Category: Happiness

Holiday Highs and Lows: Our Wellness Tips

“It’s the most wonderful time of the year!” So they say. But the long, chaotic ride between Thanksgiving and New Year’s Day can also be extremely difficult. During the holidays, there is a tendency to overindulge – we eat...

The Gratitude Game – What are you thankful for?

Gratitude has been shown to increase feelings of happiness and boost emotional and physical health. The Gratitude Game is a fun way to increase your feelings of gratitude for what you have and are happy about. How to Play...

Couples Counseling: When to Go?

Unfortunately, many people think of “couples counseling” as characteristic of a bad relationship—or worse—a precursor to divorce. The truth is that relationships are just plain hard. Sometimes, we need help navigating marriage, strengthening the relationship, and ultimately becoming better...

Marriage After A Baby: You Say Goose, I Say Grey Duck

Perhaps you’re one of the lucky ones. You’ve married the love of your life—you’ve fine-tuned your communication skills, sex is great, and your partnership is strong. You practice compassion over fairness. You laugh hard and often. Marriage after a...