Group Counseling

This skills group is especially helpful for people struggling with depression or anxiety symptoms and/or difficulty managing feelings of sadness, hopelessness, guilt, worry, fear, irritability, and anger. You will learn coping skills needed to manage the transition into parenthood and beyond, the conflicts that arise in relationships, and how to negotiate the ongoing practice of self-care as a new parent.

This group is for men who find themselves in destructive behavior cycles resulting in negative consequences to self and others. Common emotional & behavioral challenges will be addressed, and you will learn more positive ways of coping with feelings that lead to more success and mastery in your life and relationships.

Whether you’ve had one pregnancy loss or multiple losses, it can be a consuming process – physically and emotionally. There is the immediate shock, then sadness, anger and longing. Worry may cloud your next steps, as you try again, or search for answers. It is not uncommon to feel defective, angry and jealous, or hopeless as people around you become pregnant, have babies and go on with their lives.

A coping skills group incorporating support and emotional healing for individuals who have experienced significant deviation from their birth plans. Examples include: Perineal trauma (e.g., vaginal tearing), Difficulty Breastfeeding, Prolapse, Significant medical intervention or complications for parent &/or baby. See page for more examples.

Circle of Security is an 8-week online parenting skills & counseling group. This group utilizes research on parent-child attachment & child development to help parents & caregivers better understand & grow their relationships with their children. This group also helps parents & caregivers address their own feelings about parenting by growing confidence & competence.

An 8-week counseling & skills group for those who are approaching menopause, experiencing physical &/or emotional symptoms and are needing more support & information about journeying through this transformative period of life.