Perimenopause Coping Skills Group

An 8-week counseling & skills group for those experiencing perimenopause

This group is for: Those who are approaching menopause, experiencing physical &/or emotional symptoms and are needing more support & information about journeying through this transformative period of life.

Menopause is a natural part of the lifespan that effects how we experience ourselves. Our bodies’ hormonal balance and cycles are changing, our emotional life may be disrupted, and sometimes there may be no notable changes other than an unpredictable menstural cycle.

Regardless of how you experience peri-/menopause, you deserve to learn more about how your body is changing, how to cope with these changes, and what personal opportunities and potential life transformation this process may bring you.

This is more than a support group. We will:

• Gain information about how peri-/menopause effects our minds & bodies
• Confirm & validate common symptoms
• Learn how our symptoms effect our mental health
• Increase skills to cope more comfortable
• Identify our “emotional triggers”
• Recieve information about mainstream & alternative treatment strategies
• Explore what life changes are possible as you transition into a new period of your life

When:  Thursdays, 5pm – 6:15pm

Location: In-person (508 3rd St SE, Osseo, MN 55369) & via Telehealth (join via any smart device)

Facilitator: Lori Brown-DeAlba, MA, LMFT

To register: Submit your insurance here » (most insurance accepted) or call 612-296-3800.